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At Goaayurvedics, we encourage you to KNOW YOUR DOCTOR, KNOW YOUR AYURVEDA and to KNOW YOUR CONSTITUTION.

We believe that Information, Knowledge and Communication can help in getting the correct treatment and the right benefits of Ayurveda for one and all.

 

KNOW YOUR CONSTITUTION

Ayurveda believes that each individual is separate from one another and we are not genetic clones.  For the same purpose Ayurveda has highlighted on Prakruti / Body type to suit each and every individual.  Here we go through different specialties of your body and determine your body type.  Further on special health tips and diet is given so that one can attain optimal health.


Select the appropriate multiple choice in the right column. In the end count all your (A), (B) and (C) scores. Put the selected total in the respective (A), (B) and (C) column. The letter (A, B, or C) with the highest score or total is your main dosha. This is your Type of body constituition.  The next highest  total is your supporting dosha.

 

1.

 

Body frame & physique

(A) Lean, short, weak, poor physique.

(B) Medium height moderate physique.

(C) Well built, stout, good physique.

2.

Skin Texture

(A) Dry & rough.

(B) Soft, oily with moles & pimples.

(C) Clear, smooth & Glossy.

3.

Joints

(A) Cracking & protruding.

(B) Loose & moderately hidden.

(C) Well hidden.

4.

Movements

(A) Quick & Steady.

(B) Medium.

(C) Slow & steady.

5.

Hair

(A) Brown / scanty.

(B) Shiny / moderate.

(C) Jet black / abundant.

6.

Lips

(A) Dark, thin & small.

(B) Soft, rosy, medium.

(C) Thick, large, Rosy.

7.

Eyes

(A) Small, brown.

(B) Medium brownish.

(C) Well, black.

8.

Eye lashes

(A) Dry & less.

(B) Medium brownish.

(C) Large, thick.

9.

Nails

(A) Dark, rough.

(B)  White Pinkish              .

(C) Pinkish, smooth & glossy.

10.

Appetite

(A) Erratic.

(B) Intense.

(C) Low.

11.

Food quality

(A) Less but frequent.

(B) Good, has to eat after 3-4 hrs.

(C) Comparatively less.

12.

Tastes - likes

(A) Sweet, sour & salty.

(B) Sweet, bitter & astringent.

(C) Pungent, bitter, astringent.

13.

Thirst

(A) Moderate.

(B) More.

(C) Less.

14.

Sleep

(A) Light.

(B) Less.

(C) Sound, deep.

15.

Voice

(A) Hoasre.

(B) Sharp.

(C) Pleasant.

17.

Speech

(A) Talkative.

(B) Good.

(C) Slow n Steady.

18.

Nature

(A) Jealous, timid, anxious, nervous.

(B) Brave, egoistic, short.

(C) Calm, soft, grately.

19.

Judgment of decision

(A) Cannot take stable decision.

(B) Good at decision making.

(C) Takes right  and firm decision.

20.

Mental nature

(A) Grasps fast but forget easily.

(B) Intelligent, penetrating, grasps quickly.

(C) Slow grasping but good retention.

21.

Memory

(A) Poor.

(B) Sharp.

(C) Sharp n long.

 

Select the appropriate multiple choice in the right column. In the end count all your (A), (B) and (C) scores. Put the selected total in the respective (A), (B) and (C) column. The letter (A, B, or C) with the highest score or total is your main dosha. This is your Type of body constituition.  The next highest  total is your supporting dosha.

  • (A) score:

  • (B) Score:

  • (C) score:

Conclusion:

(Highest total) = Main Dosha:

[(A)=Vata, (B) = Pitta  &  (C) = Kapha]

( 2nd highest total) = Supporting dosha:

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